Muscle Building Diet – One Sample To Enhance Your Muscle Growth-wh60a

Are you getting enough nutrition for your body? If you are not, then your quest to build up muscle mass can actually be a failure. I personally stick to a very well-balanced diet plans when building muscle mass. Even till now, in order to maintain the amount of muscle mass I have, I am very particular about what I consume. Most people will do best on a diet consisting of 40% carbohydrates, 40% proteins and 20% fats, but if you are a hardgainer (hard to gain weight type), then you will benefit most from a diet consisting of 50% carbs, 25 % proteins and 25% good fats. Here’s a sample of my diet plan which you can follow too which should give you enough energy, nutrition and protein to properly recover and build more muscle mass. In these plans, I have included the kind of supplements I am taking too for your reference. Meal #1 (8 AM) 1-2 cups of cornflakes or cereals mixed with low fat milk 1 banana or any fruit 1 cup of egg beaters Supplements: Multiple Vitamin/Mineral 1 tsp of Glutamine Meal #2 (1030 AM) Low Sugar Weight Gainer such as mixed with 14 ounces of low fat milk or Meal Replacement Powder with .plex carbohydrates such as Lean Mass .plex mixed with 1 Tablespoon of Flax Oil or Natural Peanut Butter. 1 Piece of Fruit Meal #3 (13 Noon) 1-2 cup of brown rice, or medium sized baked potato, or yam 2 cups of green beans, broccoli or any other desired vegetable 5-7ounces of chicken, turkey, or lean fish Meal #4 (3 PM) Same as Meal 2 Meal #5 (5:30 PM) 1-1/2 cup of brown rice, or basmati rice, or potatoes 2 cups of green beans, broccoli or any other desired vegetable 6-8 ounces of chicken, turkey, or lean fish Pre-Workout Boosting Supplements (6:30 PM) 1 tsp of Creatine 1 tablet of 200 mg Caffeine (optional) Weight Train (7 PM-8 PM) Post Workout Supplements (8 PM) Have as soon as done w/ workout 1 scoop of whey protein 1 tsp Creatine 1 tsp Glutamine 2 grams of Vitamin C Meal #6 (8:30 PM) 1 piece of fruits and oat biscuits 2 scoops of whey isolate Meal #7 (10:30 PM) 2 scoops of whey protein or preferred slow released protein mixed with 3 scoops of .plex carbohydrate powder such as carb .ponent Supplements: 1 Tablespoon of Flaxseed Oil (can mix w/ shake or pudding) 1 tsp of Glutamine ZMA On non-workout days, replace the post workout meal for a solid meal consisting of chicken, 1 cup of brown rice and brocolli or any other lean protein source, .plex carb source and green vegetables. 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