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Staying Active Is Good For You And For Baby 为哄母开心扮妹妹 张曙光死缓减无期

Tips For A Healthy Pregnancy By: Alexandra McCabe | Oct 18th 2013 – The recommended guidelines for exercise are well-publicised – we are all constantly encouraged to get up off the couch and fit exercise into our lives, even just 30 minutes a day will make such a difference! Here are some easy to follow tips and ideas for your healthy, fit pregnancy. Tags: Can Baby Boom Mums Get The Exercise Habit? By: Alexandra McCabe | Oct 12th 2013 – More than 70% of women in the UK own up to falling well below the recommended ’30 minutes a day’ minimum guideline for exercise. According to the Women’s Sport and Fitness Foundation only one in five women and one in ten girls do enough exercise to stay fit, healthy and happy. Tags: Staying Active Is Good For You And For Baby! By: Alexandra McCabe | Oct 5th 2013 – Pregnancy shouldn’t be an excuse to stop exercising – and in fact it there are some very sound reasons why you should keep active in preparation for your baby’s birth. We all know that exercise is good for us but many women are unsure about how much exercise they can and should do when they’re pregnant. Here are some easy … Tags: Walking For Excercise During Pregnancy By: Alexandra McCabe | Aug 10th 2013 – Anxious about the right exercises for a pregnant woman? At the very least, walking has to be one of the best things you do for yourself and your baby. It’s a great way to keep up your pregnancy fitness, tone your muscles and all that fresh air and Vitamin D is good for you too. What’s more it will help you sleep well and ke … Tags: Cardio For A Fit Pregnancy By: Alexandra McCabe | Aug 4th 2013 – Cardio exercise in pregnancy is so important part of a fit pregnancy for keeping your heart and lungs fit and healthy. The good thing about it is you don’t need to go anywhere special – and there’s plenty of scope just to include a bit of extra cardio activity in your everyday life. Tags: Zumba In Pregnancy By: Alexandra McCabe | Jul 25th 2013 – If you’re used to enjoying Zumba there’s no reason to give it up as long as you still feel comfortable – it’s a great way to keep up your pregnancy fitness! We wouldn’t recommend you start Zumba during pregnancy unless you are already a fit dancer – and most importantly, listen to your body! Tags: Swimming And Aqua Aerobics In Pregnancy By: Alexandra McCabe | Jul 21st 2013 – Swimming gets your heart rate up, tones your arms and legs yet it’s easy on the joints. The water supports your bump and you can enjoy a fantastic full body workout – it’s generally considered one of the safest pregnancy exercises. Tags: Playing Tennis When Pregnant By: Alexandra McCabe | Jul 14th 2013 – Tennis is not for the faint of heart. It demands speed, agility, balance, coordination and stamina. When you envision a pregnant women playing tennis, or any sport, the mental image seems laughable. Though tennis can be strenuous, it’s a lot of stop-n-go along with aerobic. Since there is always a risk that a ball may hit y … Tags: What Are The Benefits Of Exercise During Pregnancy? By: Alexandra McCabe | Jul 12th 2013 – Experts, including the Royal College of Obstetricians and Gynaecologists, the Change4Life campaign and the American College of Obstetricians and Gynaecologists advise at least 30 minutes of exercise in pregnancy on most if not all days of the week saying that, amongst other benefits physical activity can reduce back aches a … Tags: Cycling When Pregnant By: Alexandra McCabe | Jul 4th 2013 – There are plenty of countries where a bike is the normal mode of transport and no-one would think twice about cycling right up until their baby is born. There’s no reason why you shouldn’t continue to ride your bike as long as you feel comfortable on two wheels – it’s a great way to help maintain a healthy pregnancy. Tags: Can I Run When I Am Pregnant? By: Alexandra McCabe | Jun 18th 2013 – Running is fantastic cardiovascular exercise that’s easy and inexpensive. You might not want to start on a gruelling programme of marathon training during your pregnancy but if you were a regular runner before you became pregnant there’s no reason not to carry on running just as long as it feels comfortable to do so. Tags: Keeping Motivated For Pregnancy Fitness By: Alexandra McCabe | May 21st 2013 – Keeping motivated to exercise during pregnancy isn’t always easy – especially when the weather’s not that great! Let’s face it, who wants to go out for a run when it’s either snowing, raining, damp, cold or dark? But it’s so important to keep up your fitness in pregnancy. We’ve put together our top ten tips to help keep y … Tags: Running When Pregnant By: Alexandra McCabe | Apr 14th 2013 – Running is fantastic cardiovascular exercise that’s easy and inexpensive. You might not want to start on a gruelling programme of marathon training – but if you are a regular runner before you became pregnant there’s no reason not to carry on running just as long as it feels comfortable to do so. Anyone asking the question … Tags: How To Handle Exercising During Pregnancy By: Sarah Winter | Jun 10th 2009 – So if you are planning on becoming pregnant or you are already pregnant, begin an exercise workout right away. The right way to hold you and your baby healthy and to keep in shape is to workout on safe exercise during pregnancy. But have in mind that too much exercising while pregnant is as wrong as being too stationery wit … Tags: Follow These 5 Tips To Prevent Pregnancy Stretch Marks By: Marie P. | Mar 1st 2009 – If you are thinking of having a baby or you are currently in your first trimester you should consider these top five tips to prevent pregnancy stretch marks. Tags: Exercises For Pregnant Women By: ghostevyta | Feb 11th 2009 – Exercise is healthy and even more so for women, they will have safe pregnancy if apply exercise. They should start at the early stages of their pregnant to prepare the body physically for the added work of it, labor and delivery. Tags: 相关的主题文章：